Lifestyle Medicine
Lifestyle Medicine, Holiday FL
Lifestyle medicine addresses the root causes of many chronic health conditions by focusing on daily habits that influence long-term wellness. At Florida Primary Care, we support patients in making sustainable lifestyle changes that improve overall health.
How Lifestyle Medicine Improves Long-Term Health
Lifestyle medicine emphasizes evidence-based changes in nutrition, physical activity, sleep, stress management, and preventive habits.
These changes can help manage conditions such as diabetes, high blood pressure, obesity, and heart disease. Our providers assess your current lifestyle and identify areas where small, achievable improvements can make a meaningful difference.
The goal is not perfection, but steady progress toward better health outcomes.
Personalized Guidance for Sustainable Change
We understand that lasting change takes time and support. Our providers work closely with you to set realistic goals and track progress during follow-up visits.
Lifestyle recommendations are tailored to your health needs, preferences, and daily routine. Combined with medical treatment when needed, lifestyle medicine helps patients feel more in control of their health.
Meet Our Providers
Hemendra Sarda MD, MPH
Dr. Hemendra Sarda is a board certified family medicine physician. He graduated from medical school from Smt. NHL Municipal Medical College, Ahmedabad, India. He pursued Masters in Public Health (MPH) from Missouri State University, Springfield, Missouri. He completed his residency in family medicine from Carilion Clinic, Roanoke, Virginia. He continued working at Carilion Clinic until 2020 and then moved to Florida. During his career, he held several leadership positions including associate medical director, medical director and chair of various hospital committees.
Suchet Sarda MD, FACP, MMM
Dr. Suchet Sarda is a board-certified Internal Medicine physician dedicated to providing compassionate, patient-centered care. With more than a decade of experience, she believes the best care starts with truly listening and understanding each patient’s unique health needs.She completed her residency at Carilion Clinic in Roanoke, Virginia, and earned a Master of Medical Management from Carnegie Mellon University.Patients appreciate her friendly approach, clear communication, and focus on building long-term relationships.
Our Patient Reviews
FAQs
Physicians, providers, and staff at Florida Primary Care are trusted by patients for compassionate, comprehensive care. Primary care is your first point of contact for overall health and wellness needs. Florida Primary Care proudly serves patients across Florida, offering support
What is lifestyle medicine?
It focuses on improving health through nutrition, activity, sleep, and stress management.
Can lifestyle medicine replace medications?
In some cases, it may reduce the need for medication, but it often works alongside medical treatment.
Is lifestyle medicine only for chronic conditions?
No, it also supports prevention and overall wellness.
Do you create personalized lifestyle plans?
Yes, plans are tailored to each patient’s needs and goals.
How long does it take to see results?
Results vary, but many patients notice improvements within weeks to months.